health

How To Setup Fitbit MobileTrack

If you've used a Fitbit in the past, then you probably are familiar with the Fitbit app and the social aspect of fitness. You can create challenges with your friends and view a 7-day leaderboard. I've had my share of issues with Fitbit and last year my wife and I switched to the Apple Watch [...]

By Robert Russell|2016-10-16T15:54:17+00:00May 18th, 2016|Categories: Gadgets|Tags: Android, Apple, apple watch, fitbit, fitness, health, iPhone, mobiletrack, Windows Phone|0 Comments

Personal Fitness 2013

About 8 years ago, I had an eye-opening experience. I weighed almost 300 pounds and was diagnosed with hypoglycemia. I was told if I didn't do something about my weight, that it could turn into diabetes. I'm about 6'5" tall, so I didn't look extremely obese, but my BMI was in the obese category. Over [...]

By Robert Russell|2016-10-16T15:57:13+00:00June 21st, 2013|Categories: Fitness|Tags: atkins, beachbody, elgin, fitness, fox trot, health, insanity, la fitness, p90x, p90x2, slim fast, spotlight, weightloss|0 Comments