If you've used a Fitbit in the past, then you probably are familiar with the Fitbit app and the social aspect of fitness. You can create challenges with your friends and view a 7-day leaderboard. I've had my share of issues with Fitbit and last year my wife and I switched to the Apple Watch [...]
While stretching is a key part to any successful workout, there are many stretches you can do to help your body's posture and alignment. I came across a couple of articles that displayed common posture problems and listed the proper stretches to help with the issues. In this article, I'll provide more details and pictures [...]
A friend of mine recently posted a question on Facebook about trying to lose weight and net calories. If you have a calorie goal of 2000 calories per day and you exercise and burn 1000 calories, does that mean you have to eat 3000 calories now, or still focus on your goal of 2000 calories? [...]
If you're a heavy Fitbit Flex user, you may have run into a problem where you can't get it to charge when you connect it to the USB dongle. Lucky for you, there's a simple solution you can try if your Fitbit Flex won't charge. It could easily be caused by some corrosion on the [...]
There's been rumors of new Fitbit fitness trackers coming out and today Fitbit made it official. Fitbit announces the Charge, Charge HR & Surge. Only the Fitbit Charge is available now for $129.95 in black and slate colors with blue and burgundy coming soon. The Charge HR will be released in early 2015 for for [...]
About 8 years ago, I had an eye-opening experience. I weighed almost 300 pounds and was diagnosed with hypoglycemia. I was told if I didn't do something about my weight, that it could turn into diabetes. I'm about 6'5" tall, so I didn't look extremely obese, but my BMI was in the obese category. Over [...]
