Robert Russell
Keymaster
Post count: 118

Thanks for the feedback! How much protein is in one scoop of the Elite stuff? Is that the only time you have a protein shake for the day? Or about how much protein do you eat in a day?

I know I can drop weight fast if I go to an extreme diet like Atkins where I eat a lot of protein and really limit my carbs…to like 10g/day. I did that diet for 2 weeks and lost over 30 lbs…I think I gained about 10 lbs back after I got off of it, so that’s still a loss of 20 lbs for me that I’ve been able to keep off for 4 years now.

I know my weakness is carbs…bread, sweets, taters lol. I’ve been better on the sweets and having chocolate protein powder helps with that craving some too.