Fitness

Home / Personal / Fitness

Healthy Eating: Calories, Protein, & Carbs

A friend of mine recently posted a question on Facebook about trying to lose weight and net calories. If you have a calorie goal of 2000 calories per day and you exercise and burn 1000 calories, does that mean you have to eat 3000 calories now, or still focus on your goal of 2000 calories? [...]

By | November 13th, 2014|Fitness, Personal|

Fitbit Announces Charge, Charge HR & Surge

There's been rumors of new Fitbit fitness trackers coming out and today Fitbit made it official. Fitbit announces the Charge, Charge HR & Surge. Only the Fitbit Charge is available now for $129.95 in black and slate colors with blue and burgundy coming soon. The Charge HR will be released in early 2015 for for [...]

By | October 27th, 2014|Fitness|

Personal Fitness 2013

About 8 years ago, I had an eye-opening experience. I weighed almost 300 pounds and was diagnosed with hypoglycemia. I was told if I didn't do something about my weight, that it could turn into diabetes. I'm about 6'5" tall, so I didn't look extremely obese, but my BMI was in the obese category. Over [...]

By | June 21st, 2013|Fitness|
Load More Posts